Re: Re: Re: Re: Re: Re: Re: Increase lung capacity - How?


[ Follow Ups ] [ Post Followup ] [ TubeNet BBS ] [ FAQ ]

Posted by bloke on February 22, 2004 at 18:53:19:

In Reply to: Re: Re: Re: Re: Re: Re: Increase lung capacity - How? posted by Rick Denney on February 22, 2004 at 18:38:09:

I'm slowly-but-surely creeping beyond "chubby".

I hurt a knee a few years ago (just fine now) and allowed that "excuse" to break my habit of running about three miles each and every night right before bedtime. It (obviously) made me feel quite awake and killed that late night appetite. I would wind down (usually playing tuba), grab a show, and go to bed. I was at what I considered my optimum weight, had a heart rate at rest of about 60, and blood pressure of about 100/60.

What anyone else does is up to them, but I know what I need to go back and do again.




Follow Ups: