Posted by Steve in Dallas on August 22, 2003 at 16:42:49:
In Reply to: Sousaphone Tips posted by Lauren on August 22, 2003 at 13:59:33:
Try putting some padding on the area of the horn that rests on your left shoulder. Strap it to the horn or something...I've seen some that have that.
Way back in the day, mine had one such thing...I went and bought some soft foam to cusion it more. That should at least ease it some.
Over time, your shoulder will build up to handle it better.
In the mean time, working a barbell with the left arm should get you started.