Posted by Steve Oberheu on March 29, 1999 at 11:12:42:
In Reply to: Re: Warm Down posted by Steve Oberheu on March 29, 1999 at 11:06:44:
Let me add also that the most important aspect of closing out a practice session is not the physical warm-down, but rather the mental warm-down. That is, taking the time to reflect on progress made and issues to be addressed in the next session. Really take stock of adjustments you have made that improved your playing, whether slight or great, and reinforce them in your mind so they are more readily accessible next time.