Posted by Leland on February 21, 2004 at 23:44:42:
In Reply to: Increase lung capacity - How? posted by CharlieJ on February 21, 2004 at 21:19:49:
All and any of the below, plus --
Work out.
Cardio training will help you breathe better. Whether it's on an elliptical trainer, swimming, Tae-Bo, or just plain running, your body will learn how to move large quantities of air at a rapid rate.
Plus, it's just a good idea to be in shape.