Posted by Charles D. Ortega on December 27, 2003 at 19:14:45:
In Reply to: Bell Routine posted by Fafner on December 27, 2003 at 13:19:49:
I had never even heard of the Bell Routine until I started studying with Al Baer.
He is a big believer in those, and I grudgingly started doing them.
Now, I am a believer. It is great once you get past the learning stage. They work great and will help in many ways that you won't realize until later.
Thanks to Al for opening the eyes (and ears)