Re: Re: Atkins Diet and tuba playing.


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Posted by Learning to eat on April 10, 2002 at 15:37:49:

In Reply to: Re: Atkins Diet and tuba playing. posted by Duh on April 10, 2002 at 09:29:34:

In my experience, other than getting some moderate exercise every day (without fail), the trick to losing weight and keeping it off is to learn to eat just until hunger subsides, not until you feel full.




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